Keto vs Paleo: Which is the Best Diet For You

Don’t you just find it difficult to start a new diet? Well, this is especially true as this day and age come with so many variations of diet plans; honestly, there are just way too many that it starts to make the decision hard.

Recently, ketogenic and paleo diet are both starting to trend among people who thrive to be as fit as possible. Both have a lot in common and there are a lot of fitness enthusiast who tried both diets and seen great success.

But which one is better for you? Which one will help you lose weight? Which one will improve your health? If you want to know the answer, then keep on reading below as we take a look at how keto vs. paleo diets measures up against one another. Let’s begin by taking a closer look at what the diets are all about.

What is a Keto Diet?

The ketogenic diet, or better known as keto, is a diet made up mainly of fat. Yes, you heard it right! If you’re going to get on a keto meal plan, you’ll need to consume about 70 to 90% of your calories from fat while the remaining 10 to 30% of your calories will be divided between protein and carbohydrates.

Eliminating most carbohydrates from your diet will give your body lesser access to its preferred fuel source: glucose. You will be able to burn fat for energy since glucose is no longer present. Fat loss will only happen when you force your body to burn fat.

But take note that the fat I’m talking here is not just any fatty foods you eat for comforts, such as ice cream or French fries. This diet is even more limiting that you might have thought. You might even need to eliminate certain fruits and vegetables. Fats you can eat include avocado, nuts, seeds, etc. Keto diet is actually targeted primarily towards those who want to experience dramatic weight loss. Foods that you’ll need to avoid are sweet types of vegetables and fruits, high-carbohydrate dairy, grains and processed foods.

Anyway, just a fun fact! Do you know that keto diet wasn’t really developed for losing body fat like it is being used today? History of the keto diet is quite interesting. Most people aren’t aware that this diet has been created to help people control and reduce the effects of epilepsy. Studies have proven that keto diet can change the internal chemistry of the body as it greatly cut the dietary elements associated with worsening epilepsy without the individual having to fast.

What is Paleo Diet?

There are so much health benefits of a paleo diet. No wonder why it has been very popular among fitness groups, especially to hard-core CrossFit community since this diet is very good for those who want to stay active and doesn’t want a diet that is calorie-restrictive. What matters is what you eat!

This is why paleo diet has been referred to as the caveman diet or hunter-gatherer diet since its concept is very similar to the way hunter will only eat what he has gathered during the Paleolithic era. This diet really does get back to the basics. You will need to get rid of refined grains, sugars, most dairy products and processed foods but instead, focus on unprocessed or whole foods. Just like our hunter-gatherer ancestors, your diet will include grass-fed meat, fruits, non-starchy vegetables, seafood, nuts, etc. Even salt needs to be avoided when you’re on Paleo diet.

Difference Between Keto and Paleo Diet

1. Paleo diet doesn’t necessarily limit the number of carbs you can eat

Unlike keto, paleo diet doesn’t require you to go low-carb, high-fat. Though it may limit you from consuming refined sugar, grains, and legumes, you can eat any amount of carbs as long as it comes from fruit and starchy vegetables like squash, pumpkin, and sweet potato.

Natural sweeteners can also be used with Paleo diet, and you can use it liberally. These can be raw honey, pure maple syrup, and coconut nectar; take note that these sweeteners are higher in carbs.

So when you’re on a paleo diet, you will keep on burning glucose as energy.

2. Keto diet strictly measures fat, protein and carb percentage.

In order for the keto diet to be effective, there’s a particular macronutrient percentage that you need to follow, otherwise, your body won’t transition to ketosis. The standard percentage usually fall around 75% fat, 20% protein, and 5% carbs.

Paleo, on the other hand, doesn’t require you to follow these macronutrient percentage.

3. You can have dairy products with Keto diet.

You don’t have to restrict yourself to full-fat dairy products when you’re on Keto diet.

Paleo diet’s main goal is to eliminate products that your body finds harder to break down and might wreak havoc on gut health and dairy products are one of them. Paleo dieters are strong believers that removing dairy products from our diet is highly beneficial to our health.

On the other hand, keto diet includes dairy products on the meal plan since they’re high in fats and at the same time low in carbohydrates. Hence, keto dieters always go for cheese as their snack food.

4. Keto diet focuses on burning more fat rather than carbs.

I believe this is the biggest difference between these two diets: keto’s desired result. As we have already discussed, going through the keto diet is a way of controlling your metabolism so your body can speed up fat loss. Though paleo diet also promotes weight loss especially that it is trying to cut out grain products like bread, pasta, oatmeal, etc. as well as refined sugar(which is one of the major reasons for weight gain and fat storage) but your metabolism will almost certainly continue to be on its default state: burning carbs for energy.

Can You Do Both Paleo And Keto At The Same Time?

To sum up keto vs. paleo, keto diet primarily focuses on working with three macronutrients, which are protein, fat and carbs. While paleo diet is all about choosing the right foods to eat. You can eat anything you want to balance these macronutrients, as long as you get rid of processed foods as well as dairy and grain products

But if you want to burn fat more effectively, you can follow Paleo diet and transition to ketosis stage at the same time. You just have to track your macros that I already mentioned above to stay within the range that will allow your body to enter ketosis and choose no-calorie all-natural sweeteners like green leaf stevia

Final Thought

So when it comes to keto vs. paleo diet, which do you think would be the most suitable for you? Well, there is no one specific diet that is perfect for everyone. The diet you should choose is the one you are can commit to for lifelong health and wellness.

But if you are curious about these two diets, here’s what I can recommend: if you want to drop so much weight as much as you can, I highly recommend you try out keto diet. Once you’ve reached the necessary weight, you can transition to paleo for a healthy lifestyle and maintain your weight. Whatever diet plan you choose, remember that it will need serious commitment; take note that you are going to remove some of the foods that you’ve perhaps find comfort or come to love eating. But both diets are both going to not only help you lose weight but also provide you with some potentially brilliant health benefits.

Anyway, I hope you have learned something new today and enjoyed reading this article. Please feel free to comment, I’d be very happy to hear your feedback. Please don’t forget to share this with your friends too!

And remember, always consult your physician or any registered dietitian first before you start your journey with your chosen diet, especially if you have any medical conditions.

DoTerra Trim Shake Reviews 2019

Have you been searching for a delicious shake that can give you essential nutrients your body needs? Then you need to consider doTERRA Trim Shake.

In this review article, you will understand why I highly recommend this replacement shake. I made a thorough investigation, take a closer look at its ingredients and examine its clinical studies. Don’t worry as I am going to summarize all of this information below.

If you want to know more about doTERRA Trim Shake, then please keep on reading below.

What is doTERRA Trim Shake?

doTERRA Trim Shake is produced by doTERRA, but unlike Herbalife, Abbot Laboratories, etc., they are not just a weight loss supplement company. doTERRA also produces various skincare supplements, essential oils, and other health products.

They created Trim Shake as a food stand-in drink formulated for anyone who wants to lose weight. But if you are someone who is looking forward to quick results, then Trim Shake is not the product for you. This meal replacement is not going to destroy your unwanted pounds or improve your metabolic capabilities, but instead, help you lose weight gradually.

Just like every other meal replacement product, the only way to lose weight using Trim Shake is to incorporate it into your existing diet as a meal substitute. This means you will be cutting out one or two meals every day in favor of this product. In this way, you will be able to control your calorie consumption by getting rid of several unnecessary calories all through the day.

If you’re afraid that cutting out portions of meals every day will make you feel weak or make your body unhealthy, don’t worry; doTERRA claims that their Trim Shake has enough nutrients, vitamins and most of all protein that will make up for those you will no longer get from your regular meals.

What’s even great is that the fiber found on this meal replacement can curb your appetite and keep you feeling full. This means there will be lesser temptation to grab your favorite cookies in the middle of the day.

What Are the Main Ingredients of Doterra Trim Shake?

I like how doTERRA has done a great deal in making sure that they provide nothing but the safe ingredients. When you take a look at its package, you will see the combination of ingredients that have made this meal replacement product more valuable than other products in the market.

Here are the main ingredients:

  • Protein.

doTERRA Trim Shake uses whey protein isolate, which is another form of processed whey protein wherein all the fat and lactose have been eliminated. What’s great about this type of protein is that it aids weight loss by minimizing the amount of the body fat storage and at the same time supports the increase and store the lean muscle.

The product also uses egg white protein that allows you to control your calorie intake.

  • Natural Sweetener

doTERRA has gotten rid of artificial sweeteners and uses stevia and evaporated cane juice instead. These natural sweeteners have more nutrients; all thanks to its minimal processing.

  • Fiber

doTERRA contains soluble fiber, the Fibersol-2, which comes with various benefits for a healthy diet. For instance, Fibersol-2 is very effective in regulating our blood sugar levels.

  • Other ingredients

doTERRA also features Essentra Trim, which makes this weight-loss product effective. This is because Essentra Trim has been proven to be efficient in managing stress hormone level, especially cortisol. Cortisol has been known to be associated with fat storage; this means if we will be able to successfully manage it, we can enjoy a reduced amount of body fat storage.

Other helpful ingredients are sunflower extract, citrus fiber, Ashwagandha root or commonly know as leaf extract.

Each serving of doTERRA Trim Shake is composed of 12 grams of sugar, 150 grams of calories and 5.5 grams of fat.

Is doTERRA Trim Shake an Effective Appetite Suppressant?

The answer is absolutely yes! The protein ratio of this meal replacement shake makes this product an efficient appetite suppressant. In every serving of doTERRA Trim Shake, the protein content is much bigger than carbohydrate.

As a result, you will keep feeling full since protein last longer when compared to carbohydrates. Also, doTERRA Trim Shake is composed of essential fiber ingredient which can as well make the hunger management much easier.

But what’s even great is the product’s whey protein isolate content which helps you keep your lean muscle as you are losing weight.

How Does doTERRA Trim Shake Taste?

doTERRA Trim Shake is available in two flavors: Chocolate and Vanilla.  I find the taste of this product to be good, though some users find it to be unpleasant; hence, they love adding more spices to it to improve its taste. You can add some Greek yogurt for instance for a richer taste, but make sure to do it with regulation so you can control the calories you are adding.

I also love adding coconut milk or almond milk to every serving of doTERRA so I can fully enjoy a great taste. I also add more ice whenever I want more taste of texture. What’s great about doTERRA is that it can be made into a frozen shake that you can enjoy for later.

How much doTERRA will cost you?

You can enjoy the benefits of doTERRA Trim Shake for $43 per tube, which is available for 20 servings. This means the shake will cost you $2.15 per serving.

Well, this is a bit expensive when compared to other meal replacement shakes like IdealShape Shake which will only cost you $1 per serving.

Final Thought

I must say doTERRA Trim Shake is a good choice for a meal replacement shake. I like how it comes to low fat and calories as well as how it can improve your blood sugar levels, thanks to its Fibersol-2 ingredients. The only problem with this product is that it can be extremely hard to afford, though its benefits are all worth it.

If you want to reap the benefits of doTERRA Trim Shake, head on to this link:

How about you? Have you tried doTERRA Trim Shake? Did you like its results? Please let me know by leaving it in the comment section below.

Don’t forget to share this product review with your friends too!

The Pancake Pillow Adjustable Layer Pillow Reviews

The role of a pillow in providing sound sleep at night is so underrated. What most people think is that only a good mattress can help achieve good sleep. The truth is that if you have a good mattress but a bad pillow, you are still prone to restlessness, muscle pain, and back pain.

Pancake Pillow

You need a firm pillow to complement the support given by your mattress if you really want the best sleep experience. The Pancake Pillow is reviewed below, and we have given our honest opinion on the features and functionality of this pillow.

About the Pancake Pillow

The main aim behind the design and creation of the pancake pillow is that it should meet the needs of various sleep positions. At times, people buy products, and they find out eventually that it doesn’t suit their needs.

With the Pancake Pillow, you will not experience anything like this because the pillow has a series of layers that you can adjust to any level that will satisfy you.

The Pancake Pillow contains six thin pillows, any of which you can easily take out to adjust the pillow to your preference. The adjustable height means you get to improve the firmness of the pillow, from thin and soft to lofty and firm; the firmness reduces as you take out more pillows.

The customizable feature makes it suitable for all sleeping positions. Typically, back sleepers and stomach sleepers require a thin pillow to help maintain the alignment of the spine and prevent stress in the back.

So if you are a back sleeper or a stomach sleeper, all you have to do is reduce the number of layers to one that will be comfortable for you.

The adjustability differs from that of other pillows as most adjustable pillows make use of shredded memory foam that you can either add to or remove from; this process is not as easy as removing a layer of the pillow as it is with the Pancake pillow.

If you have been experiencing heat buildup at night with the pillow you use, you may want to consider getting a new pillow.

The inner part of the layers of the Pancake pillow is made from high-quality microfiber that allows air to flow through easily; this will prevent heat buildup when you use the pillow.

As thin as this pillow can get, it never flattens out. Most of the thin pillows that stomach sleepers go for flattening out after a few months and they eventually lose the little support they offer.

The Pancake Pillow doesn’t flatten out, even after months of use, the loft and the shape of each layer are maintained perfectly.


  • It doesn’t flatten out
  • Works for all sleeping positions
  • It is adjustable


  • It may lose firmness with the removal of layers
  • Slight off-gassing is possible

How to take care of the Pancake Pillow

Taking care of the Pancake Pillow is quite easy. All that is required is to clean the cover that encases the pillows.

The cover is can be washed and dried with a machine. Adjusting the pillow tends to get the cover dirty easily, and for hygienic purposes, it should be cleaned as regularly as possible.

Also, when the individual pillow layers get dirty, you can also wash them gently in cool water and then tumble dry them, don’t worry, they won’t develop lumps.


The Pancake Pillow costs more than an average pillow would if you have read through this review, then you know it should. To avoid wasting money trying out different pillows to get the one that will suit you best, you should just get the Pancake Pillow, adjust it to a suitable level, and enjoy your night rest.

The pillow is ideal for all sleeping positions, but the adjustability works best for stomach sleepers. If you are thinking of changing your pillow today, you should give the Pancake Pillow a try. You will surely love it.

Top 7 Night Therapy Mattress Reviews 2020

For those looking for a mattress to support their health or therapy, then you can take advantage of these best night therapy mattress available today. These beds are healthy and eco-friendly.

The products featured in this review provide a decent level of support and comfort, which work in tandem to provide relaxing night sleep. Aside from that, they are certified for content, performance, and durability. This certification eliminates any worries about the products including toxic or heavy chemical.

So, let’s have a look at the best 7 Night Therapy mattress considering their strength and weakness:

Top 7 Best Night Therapy Mattress Reviews

Night Therapy Spring 13” Deluxe Euro Box Top Spring Mattress

This mattress is produced by Zinus and has been designed to provide sleepers with luminous comfort. The night therapy mattress features a twerked support thanks to the layers of HD foam, Euro Box Top and Pocketed Spring.

Another remarkable feature of this night therapy mattress is its ability to isolate motion disturbance. Often, when we sleep with our partner’s, we get interrupted as the other sleepers get on or off the bed. And, as such, Zinus featured a superior motion separation to combat this issue for a sleep nirvana.

Also, the manufacturer claims only to make use of foam with the highest quality, which ensures users get a better sleep experience. Besides, the foam used for this mattress build construction is CertiPUR-US Certified for performance, content, and durability. And, it means the product is safe to use; free from harmful chemicals or odors.

And, above all this item is smartly packed using Shipped-Our Patented leading-edge technology. This technology makes it possible to compress, roll and ship in a box for users to be able to carry around tight corners and narrow staircase.


  • Promote natural sleep
  • Relieves pressure points – neck, hip and shoulder
  • Offer a high level of comfort; thanks to its high-density foam
  • Manufacture using eco-friendly materials
  • Perfect choice for anyone irrespective of the age group
  • No germs no dust


  • The manufacturer does not ship this mattress outside the country
  • The cushion may not be as responsive as hoped.
  • The product has no twin size.

Night Therapy 10 Inch Memory Foam Pressure Relief Mattress & Bi-Fold Box Spring Set

This product is manufactured by Night therapy and comes 10” of deep luxury. Featuring three layers of build construction, with each playing a crucial part in making you relaxed and comfortable.

The 3-inch pressure relieving Comfort Foam helps minimize pressure points in the body, while the 4-inch layer of HD Base Support Foam helps support your spine alignment and body weight.

Also, the mattress sports a Bi-Fold Box Spring Platform for optimal edge firmness is designed using heavy gauges. Impressively, the product does not require any assembling, all you have to do put the mattress on the box spring.


  • No assembling required
  • Mattress comes with a 10-year worry-free limited warranty
  • Box Spring comes with a 5-year worry-free limited warranty
  • Great support and comfort
  • Firm edges


  • Those not come with handles for moving it

Night Therapy Spring 12” Euro Box Top Spring Mattress

For those looking to have one of the best product that offers more than just support but help achieve a healthy sleep experience, then take advantage of this product by Zinus.

The product provides you with excellent support including your spinal. It ensures they are correctly aligned, which help avoid waking up with a backache or starting your day with some sort of pain. Equally, this item helps lessen pressure points has it easily conforms with the sleeper’s body shape; thanks to the layers of HD foam.

Furthermore, it helps make the end of interrupted sleep everything your partner move or get out of the bed. With its excellent motion separation, both sleepers can have a beautiful sleep experience, without being aware or disturbed by your partner’s activities.

More so, coming with a top cover of Fiber Quilted Euro Box, which helps give users a relaxing and soft feeling. Extra support is provided using Pocketed Springs to ensure you don’t sink in or have your spine alignment disturbed.

Also, the product is smartly shipped using a top-of-the-line technology for compressing, rolling and shipping the item in a box. Now, users can carry alone without hassle up a narrow staircase or tight corners.


  • Durable
  • Relieve pressure points
  • CertiPUR-US Certified
  • Eco-friendly
  • High level of comfort and support


  • Available in two sizes twins and king
  • The chemical smell is said to take a while before airing out
  • The manufacturer does not ship this product to every country.

Night Therapy Memory Foam 8” Therapeutic Comfort Mattress

No need to look anymore, if you desire to have a therapeutic mattress. This 8-inch memory foam mattress from Zinus offers a comforting and refreshing sleep at night. With this Comfort Memory Foam, you can say bye to the tossing and turning.

This mattress features an impressive build construction; each layer in this memory foam mattress plays a vital role in helping you sleep better at night. The top layer is a 2-inch therapeutic comfort memory foam designed to help alleviate pain and maximize your sleep quality. Further, its 2-inch pressure relieves comfort foam layer is intended to help sleepers stay lessen pressure build up in points like hips, shoulder, and neck. Lastly, its 4-inch HD Base Support Foam provides you with the right support to your back, which helps eliminate waking up with aches.


  • Includes BioFoam for keeping the bed fresh
  • Three build construction layers
  • Relieve pressure points
  • Offer high therapeutic value
  • CertiPUR-US Certified
  • Smartly shipped for convenience


  • The product may be a bit firmer for some users.
  • The chemical odor may linger a while

Zinus Night Therapy Spring 12” Euro Box Top Mattress and SmartBase Complete Set

Zinus has provided a product with everything you need to get a better sleep experience. Unlike other night therapy mattress reviewed, this item comes with a complete set of SmartBase.

This bed frame is about 14-inch high and has a clearance of 12.5-inch, which can be used as an under-bed storage unit. It comes with a unique folding SmartBase construction allowing users to easily store and move the bed frame through doorways and tight corners.

And above all, the manufacturer shows his high level of confidence in this product by offering a 10-year worry-free warranty for the SmartBase and %-year worry-free limited warranty for the mattress.


  • Comes with a SmartBase
  • Easy to assemble
  • Smartly Shipped
  • Clearance space for storage
  • No need for a Spring box


  • The chemical odor takes long to air out

Night Therapy Spring 8 Inch Premium Mattress

This product from Zinus is designed for firm support thanks to the incorporated Pocketed Springs which is responsible for the extra support. This night therapy premium mattress is made using the HQ foam, and have been tested for performance, content, and durability with a certification – CetiPUR-US.

Besides, the product is capable of isolation motion disturbance whenever your partner moves. It helps keeps the disturbances from interrupting your beautiful sleep experience. Also, the premium mattress helps relieve pressure points by contouring with your body curves.


  • Relieve pressure
  • CertiPUR-US Certified
  • Smartly shipped for convenience
  • Isolation motion transfer
  • Promote healthy sleep
  • Supportive and comfortable


  • The product may be less responsive
  • May be difficult to return the product, as you can’t compress the mattress to fit the small box

Night Therapy 14″ Grand Memory Foam Mattress Complete Set

This mattress features several layers in its build construction which all contribute to ensuring you get a sleep nirvana. The top of the bed is made with Quilted Bamboo Poly Jacquard for relaxing feeling and help get rid of odor-causing bacteria.

Also, other layers include memory foam, Super Soft Foam and HD Base Support foam to help relieve pressure points and support your spine. The bed frame made from SmartBase Steel comes with Bed Skirt and Bracket to help maximize the comfort experienced.


  • Multiple layers construction
  • Support your spine
  • Relieve pressure points
  • Comes with SmartBase Bed Frame


  • There is yet to be enough reviews about the product

How To Choose the Best Mattress Topper

Sometimes, sleeping on a mattress is just not enough. You probably often find yourself waking up in the middle of the night just because your spouse moves around too much or maybe you’re struggling to find a comfortable position.

Well, you might want to consider this to be your lucky day as I’ve got a solution for you – a mattress topper. And for today’s article, I will help you learn how to choose one. Mattress topper will not only provide you with extra support but as well as a substantial amount of extra cushion to your mattress.

So without further ado, here are some tips and tricks on how to choose the best mattress topper.

Best Mattress Topper: Buyer’s Guide


Mattress toppers come in various thickness and there’s a huge range you can choose from. Mattress toppers with thickness that are less than 2-inch will be enough if you just want to add a bit of extra softness, comfort or cushion to your mattress while those toppers with 2 to 3-inch thickness works great if you want to experience a significant difference to your mattress and anything that’s above 3-inch will totally transform your mattress.

This simply means the thicker the mattress topper is, the more it will feel like you have a brand-new mattress.


Another very important feature you need to consider is the mattress topper’s material. The best ones are normally made from Wool, Feathers, Memory Foam, Latex or Polyester blends and each has its own advantage. For instance, mattress toppers made of polyester are available in a budget-friendly price and can be really soft. Latex toppers, on the other hand, are much firmer and deliver great support especially to those who suffer from arthritis.

Memory foam toppers are a great addition to your older mattress since it’s soft and comfortable while feather toppers feel luxuriously soft.


If you want something that can add extra support to your limbs and back, I highly recommend latex or memory foam as they are usually more effective compared to other materials. They work better in holding your body’s shape as well as supporting your natural posture.

Comfort Level

Mattress toppers main purpose is to improve your bed’s comfort so you should choose one that could provide you with a comfortable sleeping environment.

For sufficient support, your topper should have the capacity to conform and realign to your body contours. Not only that, but it should also be able to reduce transmissions from your moving partner; both latex and memory have been proven to be the best when it comes to reducing the movements from a turning partner.

Resistance to Allergy

If you’re someone who suffers from allergies, then make sure you’re investing a topper that’s made of materials that are resistant to dust mites and allergens. Materials such as latex are natural hypoallergenic while materials such as wool provide more resistance to mildew, mold, dust mites and bed bugs compared to other material.


Of course, you don’t want to invest in a mattress topper that would not even last for a year. So make sure it’s made of high-quality and durable materials that can last for years before it breaks down.